Weigh In record (no journal entry) for 05 November 2018
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72.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1151 kcal
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Fat: 20.33g | Prot: 89.48g | Carbs: 154.46g.
Breakfast: Приготовленная Тыква, Молоко (2% Обезжиренное), Гречка. Lunch: Рис Вареный, Куриное Филе. Dinner: Макфа Макароны Отварные, Картошка Вареная, Куриная Ножка. Snacks/Other: Магнит Хурма, Молоко. more...
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Losing 2.8 kg a Week
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alykova8108's Weight History
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