Weigh In record (no journal entry) for 05 November 2018
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51.4 kg
Lost so far: 4.8 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1012 kcal
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Fat: 44.39g | Prot: 67.65g | Carbs: 83.97g.
Breakfast: Простой Французский Тост, Яичный Омлет. Lunch: Мандарины, Жареная или Запеченная Курица, Barilla Макароны Отварные. more...
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Losing 1.4 kg a Week
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