Weigh In record (no journal entry) for 05 November 2018
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1274 kcal
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Fat: 85.87g | Prot: 87.66g | Carbs: 47.22g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 頑皮 滷蛋, 雜糧飯, 腐竹, 橄欖油(安麗), 永昇食品 冷凍混合蔬菜, 青江菜, 金弘 花生醬, 頂好 豬絞肉. Dinner: Curves 乳清蛋白（紅豆）, 燻雞肉片(小路), 杏仁果 無調味, 高麗菜. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片. more...
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Losing 1.4 kg a Week
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joyce0927's Weight History
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