Weigh In record (no journal entry) for 05 November 2018
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62.9 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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790 kcal
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Fat: 28.37g | Prot: 29.23g | Carbs: 104.13g.
Breakfast: Мёд, Кофе (Растворимое). Lunch: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Кофе (Растворимое), Рассольник. Dinner: Орехи Макадамии, Бахетле Миндаль в Шоколаде, Кофе (Растворимое), Простые Пельмени. Snacks/Other: Myprotein Impact Diet Whey. more...
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Losing 0.5 kg a Week
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alsu.khaleeva's Weight History
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