Weigh In record (no journal entry) for 05 November 2018
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65 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1080 kcal
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Fat: 37.98g | Prot: 41.32g | Carbs: 151.50g.
Breakfast: Labu Dimasak, Bakwan, Martabak Telur, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Kukus, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus). Dinner: Cokelat Susu Kedelai, Roti Putih. Snacks/Other: Mangga. more...
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Gaining 0.5 kg a Week
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debyyudas's Weight History
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