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not feeling good. gaining weight.. having a hard time dealing my my porphyria
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 21.50g | Prot: 41.87g | Carbs: 197.32g.
Breakfast: carnation instant. Lunch: chicken of the sea, sara lee whole wheat. Dinner: spaghetti. Snacks/Other: banana, ritz cheese crackers. more...
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Gaining 0.4 kg a Week
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