carolstgomes's Journal, 04 Nov 18

Weigh In record (no journal entry) for 04 November 2018

59.8 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

688 kcal

Fat: 13.80g | Prot: 17.41g | Carbs: 123.52g. Lunch: Pão de Leite. Dinner: Pão Branco Torrado, Itamaraty Rosquinha de Côco. more...

735 kcal

Exercise: Cleaning - 2 hours, Sexual Activity - 1 hour, Google Fit - 21 hours. more...

Losing 0.6 kg a Week


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carolstgomes's Weight History