superanger's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1283 kcal

Fat: 38.98g | Prot: 51.51g | Carbs: 184.98g. Breakfast: Indonesian Sweet Rolls, Naraya Soyabotol. Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Snacks/Other: Wall's Cornetto Black & White. more...

1759 kcal

Exercise: challenge day 1 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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superanger's Journal, 05 Nov 18

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superanger's Weight History