Weigh In record (no journal entry) for 04 November 2018
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1007 kcal
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Fat: 37.72g | Prot: 60.25g | Carbs: 102.61g.
Breakfast: Jumbo Marraqueta. Lunch: Ensalada Mixta, Muslos de Pollo (Asados o Cocidos). Dinner: Huevo Cocido, Unimarc Pan Molde Integral. more...
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Losing 0.2 kg a Week
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caamicontr's Weight History
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