Weigh In record (no journal entry) for 05 November 2018
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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647 kcal
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Fat: 16.48g | Prot: 50.48g | Carbs: 74.24g.
Breakfast: Rempeyek, Cilok. Lunch: Bayam Dimasak (dari Segar), Ikan Tongkol, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.6 kg a Week
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adeaelia's Weight History
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