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Sebenernya hari ini ga berharap banyak bakalan turun soalnya minggu kemaren kebanyakan cheat meal dari mulai makan roti gandum sampe 2 bungkus (600gr) sampe ayam geprek 2 porsi. Tapi alhamdulillah bisa turun😊
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76 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1013 kcal
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Fat: 48.73g | Prot: 92.90g | Carbs: 58.61g.
Breakfast: Diabetasol Sweetener, WPI 90 Whey Protein Isolate 90, Herbalife F1 Nutritional Shake Mix, Susu Kedelai. Lunch: Air, Jus Jeruk Nipis, Garam, Lada Hitam, Bawang Putih Bubuk, Vico Bagoes Virgin Coconut Oil, Daging Sapi Giling, Tomat Ceri, Buncis, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Bombay Dimasak, NF Nasi Shirataki. Dinner: Air, WPI 90 Whey Protein Isolate 90, Herbalife F1 Nutritional Shake Mix, Sanitarium So Good Almond Milk Unsweetened. Snacks/Other: Kacang Almond. more...
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Losing 1.0 kg a Week
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