Weigh In record (no journal entry) for 05 November 2018
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61.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1468 kcal
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Fat: 42.60g | Prot: 81.91g | Carbs: 200.91g.
Breakfast: 全家 鮪魚雞蛋沙拉三明治. Lunch: 萬家香 鰹魚露, 青瓜（去皮）, 小黃瓜, 大白菜, 白蘿蔔, 蝦米, 飯, 芋頭, 肉燥, 蒜頭, 貢丸. Dinner: 洋蔥, 芋頭, 萬家香 鰹魚露, 巴馬芝士（切絲狀）, 番茄, 雞蛋（整個）, 蝦, 蒜頭, 茴香, 花枝, 香乾, 小白菜, 糙米飯, 鮭魚. Snacks/Other: 百香果, 黑芝麻, 核桃, 開心果, 松子仁, 福樂 自然零熱帶水果優酪, 橙子, 小魚乾, 柿子, 蘋果（去皮）, 橘子, 芭樂. more...
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Losing 1.4 kg a Week
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Cocosung's Weight History
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