Weigh In record (no journal entry) for 05 November 2018
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98.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1426 kcal
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Fat: 32.99g | Prot: 164.08g | Carbs: 126.56g.
Lunch: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Labu Siam, Tempe, Tahu Kukus. Snacks/Other: Pepaya, Wpi 90, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Frisian Flag Purefarm Coconut Delight, Mangga. more...
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Losing 0.1 kg a Week
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rickjoe89's Weight History
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