Weigh In record (no journal entry) for 05 November 2018
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1461 kcal
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Fat: 56.02g | Prot: 70.75g | Carbs: 168.66g.
Breakfast: Bakso Daging Sapi, Tahu Goreng. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), KFC Rice. Dinner: Pringles Potato Chips, Delfi Top (Black In White), Pempek. Snacks/Other: Kit Kat Coklat, Richeese Richeese Roll's, Mayora Teh Pucuk Harum. more...
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steady weight
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Restyfamisha's Weight History
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