lailylathifah's Journal, 05 Nov 18

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45 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

460 kcal

Fat: 4.92g | Prot: 5.04g | Carbs: 96.09g. Breakfast: You C1000 Vitamin Lemon, Roma Malkist Abon. Lunch: HiLo Susu Coklat, Singkong. more...

1710 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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lailylathifah's Journal, 05 Nov 18

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lailylathifah's Weight History