Weigh In record (no journal entry) for 05 November 2018
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60 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1308 kcal
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Fat: 37.50g | Prot: 73.68g | Carbs: 166.46g.
Breakfast: Buah Anggur, Frisian Flag Susu Kental Manis Cokelat, Quaker Oat, Pepaya. Lunch: Nasi Putih, Ikan Asin, Telur Dadar atau Telur Orak-Arik, Bayam. Dinner: ABC Saus Sambal, Bango Kecap Manis, Telur Ikan, Nasi Putih, Ikan. Snacks/Other: Tango Wafer Vanilla, Kerupuk Makanan Ringan. more...
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1594 kcal
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Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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sheentaa15's Weight History
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