Weigh In record (no journal entry) for 05 November 2018
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74.4 kg
Lost so far: 2.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1332 kcal
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Fat: 51.47g | Prot: 100.93g | Carbs: 122.79g.
Breakfast: Ikan, Tahu, Kari Ayam, Hati Ayam, Daun Singkong, Nasi Putih, Semangka, Melon, Scitec Nutrition 100% Whey Isolate. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Ikan Gurame, Telur Rebus, Opor Ayam, Gudeg. Snacks/Other: Kacang Tanah, Munchy's Biskies Vanilla (18g). more...
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Losing 0.2 kg a Week
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Angie.untung's Weight History
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