Weigh In record (no journal entry) for 05 November 2018
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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881 kcal
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Fat: 20.07g | Prot: 39.31g | Carbs: 139.09g.
Lunch: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Dinner: Nasi Putih, Telur Asin, Ubi, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. more...
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Losing 17.5 kg a Week
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fahrinahati's Weight History
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