Weigh In record (no journal entry) for 12 June 2010
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80.5 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 79.02g | Prot: 94.08g | Carbs: 178.66g.
Breakfast: Frigo String Cheese, White Tea, butter, Canadian Oat Bread, scrambled egg. Lunch: grey poupon dijon mustard, Thomas Whole Wheat Pita, skim milk, Chobani Strawberry Yogurt, Sara Lee Honey Roasted Turkey. Dinner: Green Giant Brocoli with Cheese Sauce Just for One. Snacks/Other: Pace Picante Salsa, skinny cow mint, Tostitos Dipping Strips, Cashew Nuts, watermelon. more...
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2860 kcal
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Exercise:
Housework - 45 minutes, Standing - 1 hour, Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ELePinnet's Weight History
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