Weigh In record (no journal entry) for 04 November 2018
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71.7 kg
Lost so far: 1.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2596 kcal
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Fat: 121.24g | Prot: 146.65g | Carbs: 232.59g.
Breakfast: Miel, Delisse Yaourt Brassé Nature 0%, Seeberger Cranberries, Raisins Secs, Graines de Tournesol Décortiquées, Auchan Amandes Décortiquées, Graines de Chia Séchées, Papayes, Auchan Cerneaux de Noix, Celnat Graines de Chanvre, Flocons d'Avoine, Baie de Goji. Lunch: Sauce Tomate, Boeuf Haché, Ebly Blé Cuit, Amandes, Lidl Rillettes de Saumon. Dinner: Saveurs de Nos Régions Comté 12 Mois d'affinage, Sauce Tomate, Boeuf Haché, Ebly Blé Cuit. Snacks/Other: Myprotein Caséine Micellaire, Leader Price Petits Pains Grillés au Blé Complet, Beurre de Cacahuètes, Carambar Fruit. more...
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2265 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 2.6 kg a Week
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The_KIKOF's Weight History
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