Weigh In record (no journal entry) for 05 November 2018
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52 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1384 kcal
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Fat: 56.30g | Prot: 63.01g | Carbs: 169.13g.
Breakfast: Alpukat, Pisang, Soylicious Soybean Milk Unsweetened, Quaker Instant Oatmeal, Chia Seed. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Kokita Sambal Terasi, Paprika Kuning Manis, Labu Siam, Buncis, Paprika Merah Manis, Tahu. Snacks/Other: Heavenly Blush Tummy Yogurt Bar Berries, Pepaya, Pepaya. more...
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Gaining 0.4 kg a Week
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Asiah Nor's Weight History
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