Weigh In record (no journal entry) for 04 November 2018
|
129.7 kg
Lost so far: 31.5 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1501 kcal
|
Fat: 25.52g | Prot: 119.16g | Carbs: 205.46g.
Lunch: 마이프로틴 ISO:PRO97, 소고기무국, 귤, 버섯볶음, 도라지무침, 공기밥. Dinner: 시금치나물, 바디나인 인도커리맛 닭가슴살, 오뚜기 발아흑미밥. Snacks/Other: 카스테라, 카누 카누 미니, 마이프로틴 ISO:PRO97. more...
|
|
3636 kcal
|
Exercise:
Sauna - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dltjddnjs's Weight History
|