emilyninibow's Journal, 05 Nov 18

Weigh In record (no journal entry) for 05 November 2018

62.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

996 kcal

Fat: 18.84g | Prot: 37.85g | Carbs: 156.82g. Breakfast: 7-11 美式咖啡, 7-11 鮪魚飯糰. Lunch: 便當. Dinner: 7-11 茶葉蛋, 7-11 桃木風味燻雞飯糰. more...

87 kcal

Exercise: Kettlebells - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.1 kg a Week


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emilyninibow's Weight History