PhenomenalTLD's Journal, 12 Jun 10

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Weigh In record (no journal entry) for 12 June 2010

86.7 kg Lost so far: 20.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2010:

381 kcal

Fat: 14.25g | Prot: 17.25g | Carbs: 44.50g. Lunch: PF Chang's Spring Rolls, PF Chang's Chicken Fried Rice, Lettuce Wraps. more...

2327 kcal

Exercise: Running (jogging) - 8/kph - 13 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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PhenomenalTLD's Weight History

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PhenomenalTLD's Journal, 12 Jun 10

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PhenomenalTLD's Weight History