Weigh In record (no journal entry) for 04 November 2018
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1809 kcal
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Fat: 51.35g | Prot: 73.01g | Carbs: 271.50g.
Breakfast: Cantucci, Caffè Espresso, Latte Scremato, Miele. Lunch: Pane all'uvetta, Clementine, Pancetta, Bofrost Spaghetti alla Carbonara, Funghi Porcini, Pane Comune. Dinner: Hero Marmellata di Ciliegie Nere Light, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Yogurt Magro al Naturale. more...
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2006 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Sitting - 1 hour and 5 minutes, Cooking - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 25 minutes, Grocery Shopping - 30 minutes, Sleeping - 9 hours and 55 minutes, Resting - 3 hours and 28 minutes, Standing - 1 hour and 35 minutes, Reading - 40 minutes, Driving - 25 minutes. more...
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Losing 2.1 kg a Week
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