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miik2
Journal
04 Nov 18
miik2's Journal, 04 Nov 18
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Weigh In record (no journal entry) for 04 November 2018
99.8 kg
Lost so far:
1.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2018:
106 kcal
Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g.
Snacks/Other:
Banaanit, Pepsi Pepsi Max.
more...
2728 kcal
Exercise:
Gym - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Gaining 0.1 kg a Week
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miik2's Weight History
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