Weigh In record (no journal entry) for 04 November 2018
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72 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1413 kcal
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Fat: 95.38g | Prot: 99.41g | Carbs: 36.28g.
Breakfast: Sadia Bacon, Banana Prata, Ovo, Litoral Queijo Mussarela, Leite de coco diluído, Café (Infusão). Lunch: Itambé Manteiga Extra com Sal, Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem, Salmão. Snacks/Other: Heinz Mostarda, Heinz Ketchup, Catupiry Requeijão Cremoso, Hellmann's Maionese Light, Peito de Frango, Panqueca de farelo de aveia. more...
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2523 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Thamirys Melo's Weight History
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