Weigh In record (no journal entry) for 04 November 2018
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1557 kcal
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Fat: 60.88g | Prot: 60.47g | Carbs: 196.71g.
Breakfast: Enfrijoladas. Lunch: Muslos de Pollo (Asados o Cocidos). Dinner: Mantequilla de Maní, Bimbo Pan Integral (60g), Té de Hierbas (que No Sea de Manzanilla, Infusión). Snacks/Other: Betamex Dulce de Tamarindo con Chile, Fresas, Aladino Crema de Cacahuete, Pan Integral, McCormick Té de Manzanilla, Dulces de la Rosa Mazapán. more...
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Losing 0.5 kg a Week
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Kendra Quiz's Weight History
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