Weigh In record (no journal entry) for 04 November 2018
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62 kg
Lost so far: 0.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1686 kcal
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Fat: 42.95g | Prot: 106.28g | Carbs: 219.16g.
Breakfast: 肉燥, 骨頭湯, 蔬菜, 蒜頭, 芋頭, 萬家香 鰹魚露, 糙米飯. Lunch: 肉燥, 糯米雞, 去皮雞胸肉（烘焙或油炸，有粉漿）, 芋頭, 肉燥, 糙米飯. Dinner: 蝦（烤製或烘焙）, 飯, 魚, 米粉（煮熟）, 鮭魚. Snacks/Other: 芭樂, 榴蓮, 乖乖 孔雀餅乾. more...
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Gaining 2.1 kg a Week
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Cocosung's Weight History
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