Weigh In record (no journal entry) for 03 November 2018
|
74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
2116 kcal
|
Fat: 117.58g | Prot: 152.34g | Carbs: 71.93g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Rotisserie Chicken. Dinner: 啤酒, 炒小白菜, 麻婆豆腐, Pork Shoulder (Whole). more...
|
Losing 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|