Weigh In record (no journal entry) for 04 November 2018
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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26 kcal
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Fat: 1.47g | Prot: 0.39g | Carbs: 2.91g.
Breakfast: Coffee with Cream. more...
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Losing 1.3 kg a Week
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