Weigh In record (no journal entry) for 04 November 2018
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115.3 kg
Lost so far: 13.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1200 kcal
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Fat: 31.49g | Prot: 57.11g | Carbs: 173.60g.
Breakfast: Yakult Yakult, Activia Iogurte de Morango, Banana Prata. Lunch: Bolo de Chocolate, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Banana Prata, Nestlé Chocolate Kit Kat, Pif Paf Presunto, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. more...
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5561 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 8 hours, Walking (slow) - 3/kph - 5 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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Gaining 6.7 kg a Week
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Karierguy's Weight History
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