Weigh In record (no journal entry) for 04 November 2018
|
102.2 kg
Lost so far: 1.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
2366 kcal
|
Fat: 76.74g | Prot: 117.93g | Carbs: 289.67g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Banane. Lunch: Ja! Gouda Mittelalt, Pellkartoffeln, Kühne Rotkohl das Original, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Zwiebeln, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust. Snacks/Other: Salvita Eukalyptus Menthol, Aldi Trauben Kernlos, Thoks Apfelkuchen, Seeberger Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel. more...
|
|
2723 kcal
|
Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|