Weigh In record (no journal entry) for 04 November 2018
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44.5 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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629 kcal
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Fat: 42.44g | Prot: 15.94g | Carbs: 45.73g.
Dinner: Пятерочка Сливы, Сыр Гауда, Вареное Яйцо, Айсберри Мороженное Ленинградское. more...
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Losing 0.7 kg a Week
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