Weigh In record (no journal entry) for 04 November 2018
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75.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1037 kcal
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Fat: 75.18g | Prot: 61.24g | Carbs: 23.66g.
Breakfast: Ceifeiro Semente de Chia, Camponesa Creme de Leite, Mavalério Cacau em Pó 100%, Coco, Abacate. Lunch: Raiola Azeitonas Verdes Descaroçadas, Veneza Creme de Ricota Light, Tomates, Repolho Refogado, Frimesa Bisteca Suina. Dinner: Pão de Frigideira Low Carb, Kodilar Pasta de Amendoim com Açúcar de Coco e Sal Rosa do Himalaia, Paracatu Queijo Coalho, Veneza Creme de Ricota Light, Sardinhas em Óleo (Enlatado). Snacks/Other: Natural Life Gelatina Zero Açúcar, Camponesa Creme de Leite. more...
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Gaining 1.4 kg a Week
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sheilaneves2's Weight History
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