Weigh In record (no journal entry) for 02 November 2018
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65 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2465 kcal
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Fat: 84.03g | Prot: 117.81g | Carbs: 310.53g.
Breakfast: Nature Valley Oats & Honey, Honig, Magerquark, Myprotein Impact Whey Protein (25g), Crownfield Zarte Haferflocken. Lunch: Rapsöl, Omelett oder Rührei mit Schinken oder Speck, Salatsauce, Bratkartoffeln. Dinner: Magerquark. Snacks/Other: WellMix Protein Riegel (35g), Red Bull Energy Drink, Äpfel, REWE Bio Maiswaffeln, Gletscherkrone Müsli Riegel Schoko ohne Zuckerzusatz, Kiwi, Banane, Nature Valley Oats & Chocolate. more...
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Gaining 0.8 kg a Week
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