mopolo john's Journal, 04 Nov 18

Weigh In record (no journal entry) for 04 November 2018

95.2 kg Lost so far: 6.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

1009 kcal

Fat: 33.74g | Prot: 36.10g | Carbs: 83.44g. Breakfast: Filet Américain Préparé, Baguette. Dinner: Gin et Tonic. more...

3918 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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mopolo john's Weight History