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aku mulai weightlifting baru 2mingguan dan boom bb naik sekiloooo wkwkwk tp aku gapeduli yg penting di kaca badan ok
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42.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1049 kcal
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Fat: 37.59g | Prot: 36.73g | Carbs: 143.42g.
Breakfast: Indomaret Kacang Bumbu, Tempeh, Lettuce, Spinach (Without Salt, Drained, Cooked, Boiled), Nasi Putih. Lunch: Indomaret Kacang Bumbu, Soft Silken Tofu, Spinach (with Salt, Drained, Cooked, Boiled), Nasi Putih. Dinner: Saori Saus Tiram, Fried Rice. Snacks/Other: Crackers, Watermelon, Roma Marie Susu, Roma Sari Gandum. more...
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1088 kcal
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Exercise:
Bathing - 1 hour and 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 11 hours. more...
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steady weight
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foskkfmel's Weight History
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