flavia campos 86's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

101.9 kg Lost so far: 20.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

1059 kcal

Fat: 75.06g | Prot: 75.97g | Carbs: 12.73g. Breakfast: Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar. Lunch: Chuchu Cozido, Salada Vinagrete, Costeleta de Porco no Forno ou Grelhada. Dinner: Costeleta de Porco no Forno ou Grelhada, Salada Vinagrete, Ovo Mexido. Snacks/Other: Melitta Café sem Açúcar, Pasta de Amendoim. more...

2803 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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flavia campos 86's Weight History

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flavia campos 86's Journal, 04 Nov 18

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flavia campos 86's Weight History