Weigh In record (no journal entry) for 04 November 2018
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52 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1081 kcal
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Fat: 70.84g | Prot: 45.59g | Carbs: 64.69g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Milka Cookies. Lunch: Rio Mare Per Pasta Aglio Olio Peperoncino. Dinner: Guacamole, Pole Star Salmone Affumicato, Vital Nature Gallette Mais. Snacks/Other: Hard Parmesan Cheese. more...
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Losing 7 kg a Week
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gretapell's Weight History
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