Weigh In record (no journal entry) for 04 November 2018
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81.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1590 kcal
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Fat: 71.00g | Prot: 89.27g | Carbs: 147.38g.
Breakfast: Pizza with Meat, Walnuts, Quinoa (Cooked), Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Whole Wheat Bread, Smooth Peanut Butter . Snacks/Other: Cooked Egg White, Hard-Boiled Egg , Optimum Nutrition Gold Standard Whey Protein. more...
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2640 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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AlexLS88's Weight History
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