Weigh In record (no journal entry) for 04 November 2018
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1498 kcal
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Fat: 62.00g | Prot: 116.89g | Carbs: 125.83g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Kaffee, REWE Fettarme H-Milch Laktosefrei 1,5%. Lunch: Lidl Salat & Pasta Hähnchen-Grana Padano. Dinner: Türkische Pizza. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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Gaining 3.8 kg a Week
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Nela-Ela01's Weight History
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