fanykalcit's Journal, 04 Nov 18

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Nafsu makan ko naik ya😭,, dari kemarin gagal terus ☹️

51 kg Lost so far: 11 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

1534 kcal

Fat: 58.45g | Prot: 52.16g | Carbs: 206.15g. Lunch: Martabak Manis, Rendang, Nasi Putih. Dinner: Martabak Manis, Indomie Mi Goreng, Mangga, Selai Kacang, Sari Roti Roti Tawar Gandum. more...

1410 kcal

Exercise: Olahragarumah - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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fanykalcit's Weight History

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fanykalcit's Journal, 04 Nov 18

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fanykalcit's Weight History