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Mühsam ernährt sich das Eichhörnchen... und gut Ding will Weile haben.
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2012:
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775 kcal
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Fat: 25.84g | Prot: 57.90g | Carbs: 80.89g.
Breakfast: Zucker zum Kaffee, Birnen, Fettarmer Naturjoghurt, Speisequark 20% Fett. Lunch: Eisbergsalat, rote Paprika, Tomaten, Truthahnfleisch. Dinner: Truthahnfleisch Im Eigenen Saft, Semmelknödel, Rotkohl Kühne, Rindergulasch. Snacks/Other: Werthers Original Sahnebonbon. more...
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2699 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Läuft doch gut! 6kg in knapp einem Monat, Respekt!
03 Sep 12 by member: seamaster77
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Janyhase's Weight History
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