Weigh In record (no journal entry) for 04 November 2018
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60.4 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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819 kcal
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Fat: 27.39g | Prot: 34.67g | Carbs: 114.70g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Mister Potato Hot N Spicy Chips, Martabak Manis, Jamur Tiram, Tahu Goreng, Nasi Putih. Dinner: Otak-Otak. more...
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Losing 7 kg a Week
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anjarariati's Weight History
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