Weigh In record (no journal entry) for 04 November 2018
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85.3 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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3775 kcal
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Fat: 173.14g | Prot: 81.88g | Carbs: 486.56g.
Breakfast: Sabor da Terra Semente de Chia, Morangos, Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Vegetais. Lunch: Beterraba Cozida, Chuchu Cozido, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Biscoito Casadinho, Bauducco Wafer Morango, Kibon Sorvete Napolitano, Santa Helena Mendorato, Banana Prata, Clac Pipoca Doce Caramelizada. more...
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steady weight
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