Weigh In record (no journal entry) for 04 November 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2053 kcal
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Fat: 101.96g | Prot: 86.08g | Carbs: 222.70g.
Breakfast: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Indofood Mie Goreng Rasa Rendang. Dinner: Nasi Goreng. Snacks/Other: Maicih Basreng, Kue Keju, Blueberry Pie. more...
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Losing 0.2 kg a Week
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