Weigh In record (no journal entry) for 04 November 2018
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109.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1771 kcal
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Fat: 72.89g | Prot: 62.56g | Carbs: 217.05g.
Breakfast: Milfina Milch 1,5% Fett, Smorbotte Butter, Kaffee, Marmelade, Fol Epi Classic, Bresso Kräuter der Provence, Dinkelbrot, Büsch Emmer Dinkel Vollkornbrot. Lunch: Banane, Favorina Panettone. Dinner: Knorr Sauce Pur 3 Pfeffersauce, Rapsöl, Smorbotte Butter, Gartenkrone Kohlrabi in Rahmsauce, Kartoffelpüree mit Milch (Frischware), Wilhelm Brandenburg Putenmedaillons. Snacks/Other: Zucker, Schwarztee, Leitungswasser. more...
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3067 kcal
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Exercise:
Standing - 30 minutes, Showering - 10 minutes, Hanging Laundry - 15 minutes, Cooking - 45 minutes, Resting - 13 hours and 25 minutes, Housework - 30 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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peterhesd's Weight History
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