Weigh In record (no journal entry) for 04 November 2018
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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501 kcal
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Fat: 11.96g | Prot: 43.04g | Carbs: 51.67g.
Breakfast: Candia Grandlait Demi Écrémé, Kellogg's Spécial K Nature. Lunch: Findus Poisson Pané, Heinz Tomato Ketchup, Steak Haché 5%. more...
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Losing 0.7 kg a Week
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