Weigh In record (no journal entry) for 07 October 2018
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1496 kcal
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Fat: 30.12g | Prot: 86.52g | Carbs: 231.47g.
Breakfast: Brokoli Dimasak (dari Segar), Jamur Putih (Ditumis), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Agar-agar Pencuci Mulut. Lunch: Agar-agar Pencuci Mulut, Jamur Putih (Ditumis), Brokoli Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Agar-agar Pencuci Mulut. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Asinan, Semangka. more...
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srirahayusekararum's Weight History
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